[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hilma.cz\/jake-potraviny-zaradit-do-jidelnicku-pri-hubnuti\/#Article","mainEntityOfPage":"https:\/\/www.hilma.cz\/jake-potraviny-zaradit-do-jidelnicku-pri-hubnuti\/","headline":"Jak\u00e9 potraviny za\u0159adit do j\u00eddeln\u00ed\u010dku p\u0159i hubnut\u00ed?","name":"Jak\u00e9 potraviny za\u0159adit do j\u00eddeln\u00ed\u010dku p\u0159i hubnut\u00ed?","description":"Kdy\u017e nev\u00edte, jak zhubnout, m\u016f\u017ee to b\u00fdt ze za\u010d\u00e1tku hodn\u011b t\u011b\u017ek\u00e9. Ale zvl\u00e1dlo to spoustu lid\u00ed p\u0159ed v\u00e1mi, zvl\u00e1dnete to i vy! Sta\u010d\u00ed jen v\u011bd\u011bt, … ","datePublished":"2023-12-15","dateModified":"2024-01-18","author":{"@type":"Person","@id":"https:\/\/www.hilma.cz\/author\/#Person","name":"","url":"https:\/\/www.hilma.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hilma.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.hilma.cz\/wp-content\/uploads\/irene-kredenets-0PUoXmsCSDQ-unsplash.jpg","url":"https:\/\/www.hilma.cz\/wp-content\/uploads\/irene-kredenets-0PUoXmsCSDQ-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.hilma.cz\/jake-potraviny-zaradit-do-jidelnicku-pri-hubnuti\/","wordCount":389,"articleBody":"      Kdy\u017e nev\u00edte, jak zhubnout, m\u016f\u017ee to b\u00fdt ze za\u010d\u00e1tku hodn\u011b t\u011b\u017ek\u00e9. Ale zvl\u00e1dlo to spoustu lid\u00ed p\u0159ed v\u00e1mi, zvl\u00e1dnete to i vy! Sta\u010d\u00ed jen v\u011bd\u011bt, jak\u00e9 potraviny j\u00edst a za\u0159adit je co nejv\u00edce do sv\u00e9ho j\u00eddeln\u00ed\u010dku. P\u0159in\u00e1\u0161\u00edme v\u00e1m tipy na potraviny, kter\u00e9 jsou pro v\u00e1s vhodn\u00e9 b\u011bhem va\u0161eho hubnut\u00ed.RukolaRukola je chutn\u00fd sal\u00e1t s vysok\u00fdm obsahem vitam\u00ednu C a kyseliny listov\u00e9. Hrst rukoly m\u00e1 pouze kolem 40 kalori\u00ed.PaprikaPapriky maj\u00ed n\u00edzk\u00fd obsah kalori\u00ed, a p\u0159esto nasl\u00e1dlou zeleninovou chu\u0165. Maj\u00ed spoustu vitam\u00edn\u016f A a C, tak\u017ee jsou dobr\u00e9 pro v\u00e1\u0161 imunitn\u00ed syst\u00e9m.\u0158eck\u00fd jogurt\u0158eck\u00fd jogurt se standartn\u011b prod\u00e1v\u00e1 zcela bez tuku, co\u017e je pro v\u00e1s d\u016fle\u017eit\u00e9. Jeden kel\u00edmek n\u00edzkotu\u010dn\u00e9ho \u0159eck\u00e9ho jogurtu m\u00e1 asi jen 110 kalori\u00ed a obsahuje vysok\u00e9 mno\u017estv\u00ed b\u00edlkovin a v\u00e1pn\u00edku.VejceJedno vejce m\u00e1 pouze kolem 70 kalori\u00ed, z\u00e1le\u017e\u00ed na jeho velikosti. M\u00fdtus o tom, \u017ee jsou nezdrav\u00e9 pro v\u00e1\u0161 cholesterol, u\u017e je vyvr\u00e1cen\u00fd. Naopak. Vejce m\u00e1 spoustu b\u00edlkovin a vitam\u00edn\u016f.Bylinkov\u00e9 \u010dajePokud v\u00e1m nechutn\u00e1 \u010dist\u00e1 voda, s\u00e1hn\u011bte po bylinkov\u00fdch \u010daj\u00edch. M\u016f\u017eete si vybrat takov\u00e9, kter\u00e9 podporuj\u00ed v\u00e1\u0161 metabolismus a t\u00edm v\u00e1m napom\u00e1haj\u00ed hubnout, jako je zelen\u00fd \u010daj, kop\u0159ivov\u00fd \u010daj nebo p\u0159\u00edmo \u010daj na hubnut\u00ed.LososLosos m\u00e1 vysok\u00fd obsah omega-3 mastn\u00fdch kyselin, kter\u00e9 jsou d\u016fle\u017eit\u00e9 pro na\u0161e zdrav\u00ed. I v hubnut\u00ed pot\u0159ebujeme tuky, jen si mus\u00edme vyb\u00edrat ty zdrav\u00e9. Krom\u011b toho obsahuje vitam\u00edny B12, D a tak\u00e9 selen.Mo\u0159sk\u00e9 \u0159asyNeobvykl\u00e1 potravina obl\u00edben\u00e1 hlavn\u011b v asijsk\u00fdch zem\u00edch. Jedna porce m\u00e1 pouh\u00fdch 30 kalori\u00ed a jedn\u00e1 se o potravinu, kter\u00e1 je p\u0159\u00edmo nabit\u00e1 vitam\u00edny a miner\u00e1ly.Sladk\u00e9 bramborySladk\u00e9 brambory neboli bat\u00e1ty jsou skv\u011blou p\u0159\u00edlohou. Maj\u00ed je\u0161t\u011b m\u00e9n\u011b kalori\u00ed ne\u017e norm\u00e1ln\u00ed brambory a vynikaj\u00edc\u00ed chu\u0165.Ku\u0159ec\u00ed masoNejobl\u00edben\u011bj\u0161\u00ed maso do hubnut\u00ed je bezpochyby ku\u0159ec\u00ed maso. Volte nejl\u00e9pe ku\u0159ec\u00ed psa bez k\u016f\u017ee, kter\u00e9 nemaj\u00ed t\u00e9m\u011b\u0159 \u017e\u00e1dn\u00fd tuk, zato vysok\u00fd obsah b\u00edlkovin a \u017eivin.                                                                                                                                                                                                                                                                                                                                                                                          3.5\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak\u00e9 potraviny za\u0159adit do j\u00eddeln\u00ed\u010dku p\u0159i hubnut\u00ed?","item":"https:\/\/www.hilma.cz\/jake-potraviny-zaradit-do-jidelnicku-pri-hubnuti\/#breadcrumbitem"}]}]