[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hilma.cz\/zit-zdrave\/#Article","mainEntityOfPage":"https:\/\/www.hilma.cz\/zit-zdrave\/","headline":"\u017d\u00edt zdrav\u011b","name":"\u017d\u00edt zdrav\u011b","description":"Pe\u010dujete o sv\u00e9 zdrav\u00ed anebo je v\u00e1m to jedno? Proto\u017ee mnoho lid\u00ed o sv\u00e9 zdrav\u00ed v\u016fbec nepe\u010duje, proto\u017ee si mysl\u00ed, \u017ee je to \u00fapln\u011b zbyte\u010dn\u00e9. … ","datePublished":"2022-05-04","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.hilma.cz\/author\/#Person","name":"","url":"https:\/\/www.hilma.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hilma.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.hilma.cz\/wp-content\/uploads\/dentist-g888863299_640_1.jpg","url":"https:\/\/www.hilma.cz\/wp-content\/uploads\/dentist-g888863299_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.hilma.cz\/zit-zdrave\/","about":["Zdrav\u00ed"],"wordCount":425,"articleBody":"Pe\u010dujete o sv\u00e9 zdrav\u00ed anebo je v\u00e1m to jedno? Proto\u017ee mnoho lid\u00ed o sv\u00e9 zdrav\u00ed v\u016fbec nepe\u010duje, proto\u017ee si mysl\u00ed, \u017ee je to \u00fapln\u011b zbyte\u010dn\u00e9. Proto\u017ee n\u011bkdo mi taky \u0159\u00edk\u00e1, \u017ee zdrav\u00ed z\u00e1le\u017e\u00ed na tom, jak\u00e9 m\u00e1te rodi\u010de. Abych se p\u0159iznala v\u00e1m, tak jsem v\u016fbec ze za\u010d\u00e1tku nev\u011bd\u011bla, jako ten doty\u010dn\u00fd \u010dlov\u011bk mysl\u00ed. Co m\u00e1 spole\u010dn\u00e9ho zdrav\u00ed s na\u0161imi rodi\u010di? Potom mi to ten doty\u010dn\u00fd \u010dlov\u011bk vysv\u011btlil a j\u00e1 jsem to pak ihned pochopila. M\u016fj zn\u00e1m\u00fd toti\u017e \u0159\u00edkal, \u017ee zdrav\u00ed taky z\u00e1le\u017e\u00ed na tom, jak\u00e9 m\u00e1te sv\u00e9 p\u0159edky, jestli m\u00e1te v rodin\u011b n\u011bjak\u00e9 v\u00e1\u017en\u00e9 nemoci nebo jste v\u0161ichni velmi zdrav\u00ed. Sice ano, je na tom taky n\u011bjak\u00e1 pravda, ale tohle nen\u00ed opravdu v\u016fbec v\u0161echno. Taky z\u00e1le\u017e\u00ed hlavn\u011b na tom, jak\u00fd \u017eijete \u017eivotn\u00ed styl. Pokud st\u00e1le sed\u00edte doma, v\u00e1l\u00edte se na posteli a j\u00edte mastn\u00e1, tu\u010dn\u00e1 a sladk\u00e1 j\u00eddla a do toho pijete alkohol a kou\u0159\u00edte, tak si nemyslete, \u017ee va\u0161e zdrav\u00ed bude \u00fapln\u011b na jedni\u010dku.Taky tady p\u0159itom o \u017eivotn\u00edm stylu hroz\u00ed p\u0159ed\u010dasn\u00e9 \u00famrt\u00ed anebo velmi v\u00e1\u017en\u00e9 zdravotn\u00ed komplikace jako nap\u0159\u00edklad t\u0159eba cukrovka nebo siln\u00e1 obezita. A co t\u0159eba cholesterol nebo vysok\u00fd tlak? To samoz\u0159ejm\u011b taky nen\u00ed zdrav\u00e9, a to v\u0161ichni v\u00edme. Proto bychom m\u011bli pro sv\u00e9 zdrav\u00ed n\u011bco dobr\u00e9ho. Je t\u0159eba j\u00edst alespo\u0148 t\u0159ikr\u00e1t denn\u011b zeleninu, i kdy\u017e se m\u00e1 j\u00edst p\u011btkr\u00e1t denn\u011b. Ale tak ani j\u00e1 to nedodr\u017euj\u00ed, bohu\u017eel. Ale j\u00edm opravdu hodn\u011b zdrav\u011b a d\u00e1v\u00e1m si velmi \u010dasto zeleninu a taky ovoce. A m\u00e1m hodn\u011b r\u00e1da ml\u00e9\u010dn\u00e9 v\u00fdrobky a taky sporty mi nejsou ciz\u00ed. A pokud chcete b\u00fdt taky zdrav\u00ed a taky pru\u017en\u00ed a ohebn\u00ed a m\u00edt skv\u011blou k\u016f\u017ei a kosti, tak taky nen\u00ed od v\u011bci br\u00e1t n\u011bkter\u00e9 potravinov\u00e9 dopl\u0148ky a pravideln\u011b se h\u00fdbat. Proto\u017ee bez pravideln\u00e9ho pohybu a pravideln\u00e9 a kvalitn\u00ed\u00a0stravy\u00a0to taky nebude pro va\u0161e t\u011blo a ducha \u00fapln\u011b ide\u00e1ln\u00ed. J\u00e1 sama jsem d\u0159\u00edve ne\u017eila uk\u00e1zkov\u011b, ale to je u\u017e\u00a0d\u00e1vno\u00a0pry\u010d. P\u0159estala jsem kou\u0159it a alkohol si d\u00e1v\u00e1m v\u00fdjime\u010dn\u011b na oslav\u011b.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u017d\u00edt zdrav\u011b","item":"https:\/\/www.hilma.cz\/zit-zdrave\/#breadcrumbitem"}]}]